Trusted Psychological Care. Confident Referrals.

Why Choose Us?

At Shaping Destiny, we have created a safe pace where
clients feel seen, heard and understood.

Comprehensive Assessment

Thoughtful Clinical Formulation
A thorough assessment helps identify maintaining factors, strengths and the most appropriate therapeutic pathway.

Working Alongside Referrers
We work collaboratively with healthcare professionals, with informed client consent.

Accessible Across India
Secure online consultations make specialist mental health care accessible to clients regardless of location.

Collaborative Care

Nationwide Online Consults

Risk Analysis

Outcome-Focused

Customised Care

Safe & Ethical Practice
Clinical risk is routinely assessed and managed within clear professional, ethical and safeguarding frameworks.

Meaningful, Measurable Progress
Treatment plans focus on practical goals, functional improvement and sustainable long-term wellbeing.

Tailored to Every Individual
No two clients are the same. Therapy is adapted to each person's presentation, circumstances and objectives.

Evidence-Based

Science Meets Compassion
Every intervention is guided by current clinical evidence and tailored to the individual's needs and goals.

NHS-UK Trained

International Clinical Standards
Evidence-based psychological care shaped by NHS training and internationally recognised standards.

Accredited CBT Expertise
Therapy grounded in recognised CBT standards, ethical practice and continuous professional development.

BABCP Registered

Conditions & Presentations

Mood Disorders
Depression
Pre & Post-Natal Depression
Low Motivation
Bipolar Low Phase

Anxiety Disorders
Generalised Anxiety & Panic
Health & Social Anxiety
Separation Anxiety
Phobias

Women's & Men's Health
Perinatal & Postnatal Wellbeing
Fertility Challenges
Menopause & Perimenopause
Men's Emotional Wellbeing
Fatherhood Challenges
Loss of Self

Self, Identity & Personal Growth
Low Self-Esteem & Confidence
Self-Criticism & Self- Sabotage
Imposter Syndrome
Personal Growth
Meaning & Purpose

Life Transitions
Grief & Bereavement
Career Changes
University & Student Wellbeing
Retirement or Relocation
Empty Nest Syndrome
Major Life Changes

Relationships & Family
Couple Relationship Difficulties
Parenting Challenges
Separation & Divorce
Communication Difficulties
Loneliness
Attachment Difficulties

Evidence-based support for emotional, psychological, behavioural and relationship difficulties

OCD, Trauma & Neurodevelopmental
Obsessive-Compulsive Disorder Hoarding Disorder
Post-Traumatic Stress Disorder Complex & Childhood Trauma
Adjustment Difficulties Following Trauma
ADHD (Adults & Adolescents)
Executive Function Difficulties
Autism Spectrum Condition

Behavioural & Emotional
Challenges
Stress
Burnout
Overthinking
Perfectionism
Procrastination
Anger Management
Emotional Dysregulation
Motivation Difficulties
Sleep Difficulties

Workplace & Career
Workplace Stress & Burnout
Work-Life Balance
Leadership Challenges
Workplace Conflict
Career Uncertainty
Performance Anxiety
Return-to-Work Support

School to College/University
Emotional Readiness
Academic & Executive Skills
Independence & Daily Living
Relationships Building
Socio-Cultural Adjustment
Mental Wellbeing
Career & Future Readiness
Global Transition & Cultural Adjustment

Specialist Support Programs

Personalised psychological care for life's most important moments.
From anxiety, depression and burnout to grief, relationships and major life transitions, we provide compassionate, evidence-based therapy that helps you build resilience, regain confidence and create meaningful, lasting change.

M-PATH for Maternal Care

NHS-inspired psychological support integrated with modern maternity care
A personalised wellbeing journey supporting emotional adjustment, relationships and recovery throughout motherhood.

N-PATH for Neuro Care

NHS-inspired emotional wellbeing support integrated with neurological rehabilitation
A personalised neuro-focused wellbeing journey helping patients adapt, cope and thrive while navigating neurological illness and recovery.

C-PATH for Cardiac Care

Evidence-based compassionate support integrated with modern cardiac care
A bespoke emotional support program helping patients navigate diagnosis, treatment, recovery and caring for the heart with confidence

NHS-inspired psycho-oncology support integrated with modern cancer care
A structured emotional wellbeing programme helping patients adapt to diagnosis, navigate treatment, strengthen coping and maintain psychological wellbeing throughout the cancer journey.

ON-PATH for Oncology Care

Trusted by Psychiatrists

Over the years, I have referred individuals with anxiety, depression, grief, work-related stress and emotional difficulties to Supreet. Patients consistently describe feeling listened to, respected and understood.

Her detailed psychoeducation, structured, evidence-based approach, ability to break down complex theories into bite-sized pieces using analogies, poetry, or imagery, and genuine empathy really help people engage confidently in therapy. Supreet makes light of the heavy emotional load.

Dr Manisha Gopal
Consultant Psychiatrist at Gopal Hospital, Mohali

What I value the most about Supreet's practice is her ability to combine clinical rigour with genuine compassion. She provides NHS-backed structured psychological care that is tailored to each individual's needs, with a strong focus on meaningful outcomes.

I particularly appreciate her collaborative approach. She works closely with the referring doctor, providing timely feedback and ensuring collaborative care for the patient. Patients I have referred consistently report greater confidence, healthier coping strategies and sustainable progress in their recovery.

Dr BK (Simi) Waraich
Consultant Psychiatrist | Mental Health & Behavioural Sciences
Fortis Hospital, Mohali

Referral Criteria

Referral Guidance:
Adults (18+) experiencing mild to moderate common mental health disorders, stress-related difficulties, life transitions, relationship concerns, workplace challenges, trauma-related presentations, and emotional wellbeing concerns. Patients receive evidence-based psychological assessment, formulation, and treatment tailored to their individual needs.

Not Referral Ready:
Individuals presenting with acute psychosis, severe cognitive impairment, active substance dependence requiring specialist care, or those at immediate risk of harm to themselves or others may require referral to emergency or specialist psychiatric services before or alongside psychological therapy.

"Mental health conditions are treatable. The earlier people receive
evidence-based support,
the better their chances of recovery."

Doctor's Referral Path

A seamless, collaborative pathway for referring patients
to Shaping Destiny with confidence.

1. Your Initial Referal

Submit our referral form given in the footer or call/WhatsApp 98144 14440

2. Assessment & Plan

Within 1 week we assess your patient, provide a Wellbeing Summary with customised plan. Therapy begins within 10-15 days.

Receive milestone updates for collaborative patient care, with psychological care sessions held weekly. Discharge summary for future care.

3. Collaborative Care

Clinical Expectations

Prompt Acknowledgement

Collaborative Working

Culturally Sensitive Care

Timely Appointments

Consent-Led Updates

Clear Clinical Boundaries

More Professional Testimonials

Patients living with persistent pain, injury or prolonged rehabilitation frequently benefit from therapeutic support alongside medical treatment.

Supreet provides thoughtfully customised, evidence-based care for all age groups and multiple conditions, helping individuals build resilience, manage the emotional impact of injury, and regain confidence in daily life. I trust her with my patients in their recovery and relapse prevention.

Dr Gurminder Singh Bedi
(Retd.) H.O.D. Orthopaedics GMSH-16, Chandigarh

Whether supporting someone recovering from a neurological condition, surgery, chronic pain or postnatal challenges, lasting recovery is rarely physical alone. Emotional wellbeing often determines how confidently a person returns to everyday life.

Shaping Destiny creates a supportive environment where patients feel understood while developing the confidence and coping skills needed to move forward. Their therapeutic work strengthens this vital part of rehabilitation. Supreet has become a trusted professional within our wider network of patient care.

Dr Priyanka Arora (PT)
MPT (Ortho), B.P.T., M.I.A.P
ARV Hospital, Chandigarh

Clinican-Focused FAQs

How soon can my patient be seen?
Most patients are offered an initial appointment within 3-5 working days, subject to availability. Urgent appointments may be accommodated where possible.

What are the consultation fees?
Fees vary depending on the type and duration of the appointment. Current fee information can be found on our website.

How many sessions does treatment usually involve?The number of sessions depends on the presenting difficulties, goals, and progress. Many individuals benefit from 6-8 sessions, while more complex presentations may require longer-term support.

Are sessions available online?
Yes. Therapy is available both in person and online, allowing flexibility for patients locally, elsewhere in India, or overseas.

What happens if medication needs to be reviewed?
Medication is reviewed at each therapy session. If a review appears beneficial, we encourage the patient to consult you. With the patient's consent, we can share relevant clinical observations to support your prescribing decisions.

Which patients are suitable for referral?
We work with adolescents (16+) and adults experiencing anxiety, depression, stress, burnout, trauma, OCD, ADHD-related difficulties, relationship concerns, life transitions, and a range of emotional wellbeing challenges. If you're unsure whether a referral is appropriate, we're happy to discuss the case.

Will I receive updates on my patient's progress?
Yes. With the patient's written consent, we are happy to provide brief progress updates, treatment summaries, or discharge reports to the referring clinician.

Is there a waiting list?
Waiting times are generally short. We aim to minimise delays so patients can begin evidence-based treatment as early as possible.

Do you accept self-referrals?
Yes. Patients may be referred by a healthcare professional or may contact us directly to arrange an initial consultation.

Do you manage crisis or emergency situations?
No. The practice is not a crisis or emergency service. Individuals at immediate risk of harm should contact local emergency services. Safety planning is done in the first session with client and a Safety Plan is shared with them, to use in case of vulnerability.

Can I discuss a patient before making a referral?
Absolutely.

In India, experts estimate that more than 80% of people with mental illness do not receive timely or adequate care.

Experience Our Wellbeing Care

Shaping Destiny

Reach out for support or questions

Email: contact@shaping-destiny.com

Phone: +91 98144-14440

© 2026. All rights reserved by Shaping Destiny

Safety Plan

Please note we are not a 24/7 helpline.


If you’re feeling vulnerable or unsafe, please contact someone you trust, your doctor, or use one of these helplines:

India Helplines:
• Tele-MANAS: 14416 / 1800-891-4416
• iCall: 9152987821
• KIRAN: 91529-87821
• Vandrevala Foundation: 99996-66555
• AASRA: 022-2754-6669

You are not alone - please reach out.

office hours: 10am - 4pm IST (Mon-Fri)

Contact

At Shaping Destiny, we believe everyone deserves a life of clarity and meaning. Using proven evidence-based and goal-oriented therapeutic approaches, we help you navigate your emotional world with confidence and care.