Our Core Services

Evidence-based treatments tailored to specific medical conditions.

Other Supporting Therapies

• Acceptance & Commitment Therapy (ACT)

• Trauma-Informed Practice

• Compassion Focused Therapy (CFT)

• Metacognitive Therapy (MCT)

• Exposure Therapy

• Problem-Solving Therapy

• Mindfulness-Based Interventions

• Psychoeducation

Core Speciality

Cognitive Behavioural Therapy (CBT)

Approach

• National Health Services (NHS) UK protocols

• Evidence Based Practice

• Interactive Sessions

• Detailed Therapy File

• Customised Plans

• Collaborative

• Confidential, compassionate & non-judgemental care

Doctor's Referral Path

A seamless, collaborative pathway for referring patients
to Shaping Destiny with confidence.

1. Your Initial Referal

Submit our referral form given in the footer or call/WhatsApp 98144 14440

2. Assessment & Plan

We assess your patient and provide a concise Wellbeing Summary with a customised plan.

Receive milestone updates for collaborative patient care, while we deliver evidence-based psychological care.

3. Collaborative Care

Trusted by Psychiatrists

Over the years, I have referred individuals with anxiety, depression, grief, work-related stress and emotional difficulties to Supreet. Patients consistently describe feeling listened to, respected and understood.

Her detailed psychoeducation, structured, evidence-based approach, ability to break down complex theories into bite-sized pieces using analogies, poetry, or imagery, and genuine empathy really help people engage confidently in therapy. Supreet makes light of the heavy emotional load.

Dr Manisha Gopal
Consultant Psychiatrist at Gopal Hospital, Mohali

What I value the most about Supreet's practice is her ability to combine clinical rigour with genuine compassion. She provides NHS-backed structured psychological care that is tailored to each individual's needs, with a strong focus on meaningful outcomes.

I particularly appreciate her collaborative approach. She works closely with the referring doctor, providing timely feedback and ensuring collaborative care for the patient. Patients I have referred consistently report greater confidence, healthier coping strategies and sustainable progress in their recovery.

Dr BK (Simi) Waraich
Consultant Psychiatrist | Mental Health & Behavioural Sciences
Fortis Hospital, Mohali

Conditions & Presentations

Referral Criteria

Suitable referrals include adults (18+) experiencing:

• Anxiety disorders

• Depression

• Trauma-related presentations

• OCD

• Stress and burnout

• Relationship difficulties

• Life transitions

• Self-esteem and confidence issues

• Work-related mental health difficulties

• Bipolar (low phase) depression and low motivation

• ADHD-related emotional and behavioural challenges

• Sleep difficulties associated with psychological distress

More Professional Testimonials

Patients living with persistent pain, injury or prolonged rehabilitation frequently benefit from therapeutic support alongside medical treatment.

Supreet provides thoughtfully customised, evidence-based care for all age groups and multiple conditions, helping individuals build resilience, manage the emotional impact of injury, and regain confidence in daily life. I trust her with my patients in their recovery and relapse prevention.

Dr Gurminder Singh Bedi
(Retd.) H.O.D. Orthopaedics GMSH-16, Chandigarh

Whether supporting someone recovering from a neurological condition, surgery, chronic pain or postnatal challenges, lasting recovery is rarely physical alone. Emotional wellbeing often determines how confidently a person returns to everyday life.

Shaping Destiny creates a supportive environment where patients feel understood while developing the confidence and coping skills needed to move forward. Their therapeutic work strengthens this vital part of rehabilitation. Supreet has become a trusted professional within our wider network of patient care.

Dr Priyanka Arora (PT)
MPT (Ortho), B.P.T., M.I.A.P
ARV Hospital, Chandigarh

Referral Guidance

Adults (18+) experiencing mild to moderate common mental health disorders, stress-related difficulties, life transitions, relationship concerns, workplace challenges, trauma-related presentations, and emotional wellbeing concerns. Patients receive evidence-based psychological assessment, formulation, and treatment tailored to their individual needs.

Appropriate referrals:

Please note:

Individuals presenting with acute psychosis, severe cognitive impairment, active substance dependence requiring specialist care, or those at immediate risk of harm to themselves or others may require referral to emergency or specialist psychiatric services before or alongside psychological therapy.

Shaping Destiny

Reach out for support or questions anytime.

Email: contact@shaping-destiny.com

Phone: +91 98144-14440

© 2025. All rights reserved by Shaping Destiny

Safety Plan

Please note we are not a 24/7 helpline.


If you’re feeling vulnerable or unsafe, please contact someone you trust, your doctor, or use one of these helplines:

India Helplines:
• Tele-MANAS: 14416 / 1800-891-4416
• iCall: 9152987821
• KIRAN: 91529-87821
• Vandrevala Foundation: 99996-66555
• AASRA: 022-2754-6669

You are not alone - please reach out.

office hours: 10am - 4pm IST (Mon-Fri)

Contact

At Shaping Destiny, we believe everyone deserves a life of clarity and meaning. Using proven evidence-based and goal-oriented therapeutic approaches, we help you navigate your emotional world with confidence and care.