Core Mental Health Services

Supporting your mental health journey with care and understanding

Core Services

Our core services include CBT (Cognitive Behavioural Therapy), counselling for depression, anxiety, phobias, OCD, sleep issues, stress, trauma, work-life balance, and more.

Each therapy plan is tailored to your needs, blending practical tools with compassionate guidance. Whether you’re seeking emotional resilience, improved wellbeing, or structured support to overcome challenges, our therapy empowers lasting transformation. Begin your journey towards mental wellness today with expert care rooted in both science and empathy.

📍 Available in India & Online (Global Access).

Our Niche Services

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

Clinical Conditions & Disorders

Find relief from anxiety, depression, trauma, and other mental health challenges.

Behavioural & Lifestyle Issues

Create healthier habits that support your wellbeing, relationships, and everyday life.

Build stronger connections through better communication, trust, and understanding.

Relationship Challenges

Growth & Purpose

Work-Life & Career Development

Lead with confidence, manage pressure, and achieve sustainable professional success.

Gain clarity, build confidence, and create a life aligned with your values, beyond responsibilities or expectations.

Your 3-Step Journey to Wellbeing

Taking the first step shouldn't feel overwhelming.
Our approach is simple, thoughtful, and tailored to your needs.

1. Your Wellbeing Assessment

Fill out your confidential assessment form to share the challenges you are currently facing and the help you are seeking.

2. Book 15-min Wellbeing Call

Connect with our Client Care Team for a personalised 15-minute consultation.

3. Choose Personalised Care Plan

Start your evidence-based journey with expert guidance, tailored care and ongoing support.

Select Most Suitable Service For Your Wellbeing

Frequently Asked Questions

1. What services do you offer at Shaping Destiny?
We provide individual psychotherapy, counselling, CBT-based programmes, workshops for schools and organisations, and mental-health training for professionals. Our focus spans emotional wellbeing, resilience-building, and long-term personal transformation.

7. Are my sessions confidential?
Yes. Your information is held with complete confidentiality and protected under professional and ethical guidelines. The only exceptions are rare situations involving risk of harm, which will always be discussed with you.

2. How do I know if therapy is right for me?
Therapy may be helpful if you’re experiencing stress, anxiety, low mood, emotional overwhelm, relationship difficulties, or simply want to understand yourself better. A consultation call can help you decide what type of support suits your needs.

8. Do you offer online sessions?
Yes. We offer secure online therapy via Zoom or Google Meet, allowing you to engage from anywhere in India or abroad.

3. What is the first session like?
Your first session is a gentle introduction. We assess your concerns, understand your goals, discuss your history, and create a personalised plan. You’re free to ask questions at any point.

9. What are your fees?
Fees vary depending on the type of service, such as individual therapy, corporate workshops, or school programmes. Please contact us for a tailored quote or check our Bookings page.

4. How many sessions will I need?
Every client is different. Most people benefit from short-term work (6–8 sessions) for common mental health issues, while others may need 12-20 sessions to address complex/trauma-related issues. Your therapist will guide you based on your goals and progress.

5. What therapeutic approaches do you use?
We use evidence-based methods including CBT, ACT, trauma-informed therapy, solution-focused techniques, and supportive counselling. All approaches are tailored to your needs.

10. How do I book an appointment?
You can book directly through our website, contact us by WhatsApp, or schedule a consultation call. A member of our team will confirm your slot and guide you through the process.

6. Do you work with teenagers or children?
Yes. We work with young people (15+) for emotional regulation, anxiety, self-esteem, academic pressures, and behavioural concerns. For younger children, we collaborate closely with parents.

11. Can I change or cancel an appointment?
Appointments may be rescheduled or cancelled with 48 hours’ notice. Late cancellations may incur a fee as the slot is specifically reserved for you.

12. Do you provide therapy for corporates or schools?
Yes. We offer evidence-based wellbeing programmes, teacher and leader training, SEL workshops, and customised interventions for schools, colleges, and organisations.

13. What’s the difference between counselling and psychotherapy?
Counselling focuses on present challenges and emotional support. Psychotherapy goes deeper, helping you understand patterns, heal past experiences, and create long-term change. We offer both, based on your needs.

14. Do you prescribe medication?
No. Only psychiatrists can prescribe medication. If medication may benefit you, we will guide you to reputable psychiatric professionals and coordinate care, if needed.

15. Do you offer urgent or crisis support?
We are not a crisis service. If you’re in immediate danger, please contact local emergency services or visit the nearest hospital. Crisis helpline information is available on our site.

Shaping Destiny

Reach out for support or questions

Email: contact@shaping-destiny.com

Phone: +91 98144-14440

© 2025. All rights reserved by Shaping Destiny

Safety Plan

Please note we are not a 24/7 helpline.


If you’re feeling vulnerable or unsafe, please contact someone you trust, your doctor, or use one of these helplines:

India Helplines:
• Tele-MANAS: 14416 / 1800-891-4416
• iCall: 9152987821
• KIRAN: 91529-87821
• Vandrevala Foundation: 99996-66555
• AASRA: 022-2754-6669

You are not alone - please reach out.

office hours: 10am - 4pm IST (Mon-Fri)

Contact

At Shaping Destiny, we believe everyone deserves a life of clarity and meaning. Using proven evidence-based and goal-oriented therapeutic approaches, we help you navigate your emotional world with confidence and care.