Centre for therapy | training | transformation
Helpful Resources
A curated list of tools and guides to support your mental health journey
Field Notes
Understanding people is one of the most valuable skills we can develop. It shapes how we lead, love, parent, work and live.
Inspired by the questions we hear most often in therapy sessions, workshops, schools, workplaces and community programmes, each note offers evidence-based insights into the psychology behind everyday challenges. Whether you're considering therapy, supporting someone you care about, or simply trying to understand yourself more deeply, these notes are written to inform, reassure and encourage thoughtful reflection.
'We Suffer More In Imagination Than In Reality.' - Seneca
Journal This Week
The Woman Nobody Sees:
Motherhood & Vanishing Identity
Everyone watches the baby grow. Almost no one watches the woman disappear.
Start Where You Are.
Use What You Have.
Do What You Can.
Book of The Month
Good leadership begins within.
So does recovery, resilience, and lasting change.
This section exists for those who believe that reading thoughtfully - about the mind, about meaning, about the quiet work of becoming well - is one of the most intelligent investments a professional can make.
Each month, we curate a new title drawn from psychology, neuroscience, memoir, and leadership practice. No bestseller lists. No noise. Just books worth your time.
'Be Yourself.
Everyone Else Is Already Taken.' - Oscar Wilde
Shaping Destiny
Reach out for support or questions anytime.
Email: contact@shaping-destiny.com
Phone: +91 98144-14440
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Safety Plan
Please note we are not a 24/7 helpline.
If you’re feeling vulnerable or unsafe, please contact someone you trust, your doctor, or use one of these helplines:
India Helplines:
• Tele-MANAS: 14416 / 1800-891-4416
• iCall: 9152987821
• KIRAN: 91529-87821
• Vandrevala Foundation: 99996-66555
• AASRA: 022-2754-6669
You are not alone - please reach out.
office hours: 10am - 4pm IST (Mon-Fri)
Contact
At Shaping Destiny, we believe everyone deserves a life of clarity and meaning. Using proven evidence-based and goal-oriented therapeutic approaches, we help you navigate your emotional world with confidence and care.