A-RISE Compass
Finding Direction Through Adolescence
A-RISE equips adolescents with the confidence, resilience and life skills to navigate today's challenges and shape tomorrow's opportunities through ten carefully designed experiences by and NHS-trained mental health professional.
How We Support
1.Know Myself
Identity & Self-Awareness
Helping students discover who they are by exploring their strengths, values, interests and personal identity, laying the foundation for confident and authentic decision-making.
Students develop greater self-awareness, confidence and a stronger sense of identity.
2.Managing My Emotions
Emotional Awareness & Regulation
Helping students recognise, understand and regulate their emotions using practical psychological skills that improve emotional balance and everyday wellbeing.
Students learn to respond thoughtfully rather than react impulsively.
Relationships & Communication
Helping students build respectful relationships through effective communication, empathy, collaboration and positive conflict resolution.
Students strengthen communication, empathy and healthy relationship skills.
3.Thriving Under Pressure
Stress, Anxiety & Performance
Helping students navigate academic pressure, uncertainty and everyday challenges with practical strategies that reduce stress and improve focus, confidence and performance.
Students develop healthier coping strategies and greater confidence under pressure.
One Destination - Many Journeys
Thoughtfully aligned with the UNESCO–NCERT School Health & Wellness Programme (SHWP)
and informed by evidence-based psychological practice, A-RISE complements your school's wellbeing initiatives while addressing the evolving emotional needs of today's adolescents.
For Classes VIII–XII
4.Connecting With Others
5.Respecting Myself & Others
6.Living Well Online
Healthy Choices & Decision-Making
Helping students make thoughtful decisions, manage peer influence and develop healthy boundaries with respect and faith.
Students develop stronger judgement, personal responsibility and confidence in making healthy choices.
Digital Wellbeing
Helping students build a balanced relationship with technology by developing digital habits to improve knowledge and focus while safeguarding against harmful practices.
Students learn intentional and healthier ways to develop digital habits and boundaries.
8.Shape My Future
7.Grow Through Challenges
9.It's OK To Ask For Help
Resilience & Adaptability
Helping students embrace setbacks as opportunities for learning, adapt to change and develop the perseverance needed to overcome life's challenges.
Students become more resilient, adaptable and confident in facing adversity.
Purpose, Goals & Future Readiness
Helping students discover their aspirations, set meaningful goals and develop the confidence and life skills needed for success beyond school.
Students gain greater purpose, motivation and confidence for the future.
Mental Health Literacy & Support
Helping students recognise when they or others may need support, reduce stigma and understand how and when to seek appropriate help.
Students become confident in recognising concerns and accessing support early.
10.Live With Pride
Healthy Living & Substance Awareness
Helping students build healthy daily habits while developing the awareness and confidence to make informed choices about vaping, alcohol, tobacco and other harmful substances.
Students make healthier decisions that support lifelong wellbeing and resilience.
How To Bring A-RISE To Your Students
Choose Your Format
A-RISE has been designed by an NHS-UK trained, BABCP-registered mental health professional
Expect international standard of care behind each module, brought directly to your students.
A-RISE Spotlight
A-RISE Intensive
3.Parent's A-RISE
One powerful theme. One lasting impact.
An engaging, evidence-informed wellbeing session focusing on one topic of your choice. Through interactive activities, practical strategies and real-life application, students leave with skills they can start using immediately.
90 minutes · One A-RISE Compass Direction of your choice
The complete and comprehensive adolescent wellbeing program
An immersive program that brings together all ten A-RISE Compass directions into one transformative learning experience. Designed to help students understand themselves, navigate challenges and build the emotional skills needed to thrive in school and beyond.
2-day intensive · All 10 A-RISE Compass Directions
Organise a cohort of 15 adolescents for a private 2-day intensive.
Parents can come together to form a group of 15 adolescents and request a dedicated 2-day A-RISE Compass Intensive. This private cohort trains with A-RISE Intensive, delivered exclusively for the group's participants.
2-day intensive · Private cohort for 15 adolescents · All 10 A-RISE Compass Directions
Shaping Destiny
Reach out for support or questions
Email: contact@shaping-destiny.com
Phone: +91 98144-14440
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Safety Plan
Please note we are not a 24/7 helpline.
If you’re feeling vulnerable or unsafe, please contact someone you trust, your doctor, or use one of these helplines:
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You are not alone - please reach out.
office hours: 10am - 4pm IST (Mon-Fri)
Contact
At Shaping Destiny, we believe everyone deserves a life of clarity and meaning. Using proven evidence-based and goal-oriented therapeutic approaches, we help you navigate your emotional world with confidence and care.